As seen in and supported by
We believe access to mental health support is a basic human right. We are on a mission to provide instantly accessible, affordable mental health support to 100m globally.
Demand for mental health support is increasing, but access to human therapy is not.
1 in 4
of us will need support this year
12+
month wait-times on the NHS for talking therapies
50%
of us who need support, are unable to access it
About us
Introducing a new way to support your mental health. Meet Remi®.
At InsideOut® we are committed to delivering accessible mental health support, tailored to meet your specific needs.
Meet Remi®, your AI mental Health Coach.
Remi® is on hand to support you when you need it, without long-waiting times and judgment free.
Chat to Remi® 24/7 and access evidenced-based
courses (think Duolingo for mental health!),
resources and tools.
Our services
Tailored support to help you be your best self...
From on-demand 24/7 conversational support with Remi®, to daily check-ins, interactive courses and 1-to-1 human therapy sessions, InsideOut® gives you smart, personalised support that actually fits into your life.
Built to help you feel better in a way that’s gentle, guided, and made for you.
24/7 chat with Remi®
In the moment, confidential conversational support with AI Coach, Remi®
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Interactive courses
Self-taught programmes for stress, anxiety, low mood and more
1-to-1 therapy
Online therapy and coaching sessions with carefully vetted practitioners
Features
How it works
Meet Remi®
Your personal AI Coach, available 24/7. Remi® provides a safe and confidential space to guide you through life’s challenges.
Backed by clinical science and powered by real-time data, Remi® creates tailored plans based on your physical and mental health data to help you feel better, fast. Access immediate support for urgent issues and avoid long wait times.
Interactive courses
Self-taught, evidenced-based courses and masterclasses for stress, anxiety, low mood, burnout, insomnia, and more — underpinned by CBT, ACT, mindfulness, and other proven therapies. Learn key skills in managing your mental health. Complete streaks and earn rewards to maintain momentum in becoming a better you!
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Mental fitness tools
Tools, resources, journals, and daily check-ins to help you understand your patterns, spot triggers, and track progress over time. Explore resources covering everything from happiness to nutrition and relationships. Track your mood, sleep, and progress with our journaling tools, and stay motivated with daily goal-setting features.
Wellbeing score
Understand how you feel and take important steps to improve your wellbeing with the Wellbeing Score. This simple, smart assessment combines your physical health data and emotional responses from Remi®, offering a personalised snapshot of your overall wellbeing and actionable insights.
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1-to-1 therapy sessions
When you need deeper support, connect with qualified therapists and coaches — integrated seamlessly within the platform for immediate booking. Offered in 12+ languages. Easily book and schedule sessions directly through the app, with sessions available within 24 hours. Our streamlined process makes it quick, easy, and hassle-free to get the support you need.
Talk to Remi® about whatever is on your mind. Remi® is waiting to talk to you..
Decrease anxiety and depression, and boost mood
Navigate relationship challenges and communication difficulties
Reduce stress levels, improve sleep, raise productivity and improve focus
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Find relief from grief, trauma, addiction and more
Science
Grounded in science and backed by evidence
We take privacy, security, and safeguarding seriously. Remi® is built with strict clinical safety protocols and is always monitoring for signs of distress, guiding you to helplines or human support when needed.
Evidence from user trials highlights the positive impacts:
50+
languages spoken
by Remi
82%
or users reported
reduces stress levels
75%
reported improved focus after completing the Mindfulness course
95%
reported improved mood after completing the Mindfulness course
90%
felt a meaningful connection with Remi® when speaking with her
90%
users recommend InsideOut
to others
Testimonials
Real stories, real impact
“Getting access to InsideOut was my life-saver to cope with family member related stress, and hassle free without need of 'proving' or explaining to anyone else that I needed therapy.”
David, London
“Talking to Remi felt surprisingly human. I opened up more than I ever have in therapy, and it was 2am. The courses feel like they were made for me. I always come away with something practical. The NHS Needs this solution.”
Paul, London
“Remi made me feel better! I really enjoyed talking to her and getting her positive outlook. She was very comprehensive, had good advice around work, stress, work life balance, even training for a marathon!”
Lucy, York
